ZONALITERASI.ID – Bagi orangtua, dalam mendidik anak bukan hanya memperhatikan perkembangan kognitif dan perkembangan fisik, Anda juga perlu mengajarkan anak cara mendisiplinkan diri sejak kecil.
Mengajari cara mendisiplinkan anak penting agar semua kegiatannya dapat dilakukan dan diatur sebaik mungkin. Dengan begitu, antara kegiatan satu dengan yang lainnya tidak akan saling bentrok atau membuatnya keteteran.
Mendisiplinkan anak secara tidak langsung juga mengajarkan anak untuk pandai mengatur waktu.
Berikut ini 10 cara yang bisa dilakukan untuk mendisiplinkan anak sejak dini, dilansir dari Hellosehat.com, Selasa, 10 Oktober 2023.
1. Buat Jadwal Kegiatan
Supaya anak lebih disiplin dan pintar mengatur waktu, ajaklah ia untuk membuat jadwal kegiatan.
Awali dengan jadwal kegiatan sederhana, mulai dari bangun tidur hingga kembali tidur.
Lengkapi jadwal tersebut dengan keterangan waktu supaya anak paham kapan ia harus memulai aktivitas sebelum beralih ke aktivitas lainnya.
Ajak anak untuk membuat jadwal kegiatan dengan alat tulis yang ia punya agar lebih menyenangkan. Kemudian, tempelkan jadwal di tempat yang mudah dilihat anak setiap hari.
2. Menyediakan Waktu Luang
Menerapkan cara mendisiplinkan anak bukan berarti memenuhi seluruh waktu di hari itu dengan setumpuk kegiatan.
Saat membuat jadwal, pastikan ia juga menjadwalkan waktu luang atau waktu bebasnya.
Waktu ini bisa dimanfaatkan anak untuk bermain sendiri, tidur, atau melakukan sesuatu yang ia sukai. Sehingga, anak tidak akan merasa terbebani dan terkekang mengikuti jadwal yang ia buat.
3. Beri Tahu yang Sebaiknya Anak Lakukan
Daripada bicara panjang lebar tentang hal-hal yang tidak seharusnya anak lakukan, lebih baik beri tahu apa yang boleh ia lakukan.
Terkait belajar disiplin dan mengatur waktu, ajak anak untuk menandai kegiatan yang telah berhasil ia lakukan dengan coretan atau ceklis pada lembar jadwalnya.
Jika anak mulai melanggar jadwal, Anda boleh mengingatkannya dengan lembut. Misalnya katakan “Wah, sudah jam 4 sore, waktunya apa ya, Kak, sekarang?”
Contoh lainnya, saat Anda melihat anak melompat-lompat di atas kasur, ingatkan mereka apa yang seharusnya dilakukan.
Ketimbang mengatakan, “Jangan lompat-lompat di kasur dong, Kak.”, lebih baik ganti menjadi “Kak, kalau mau lompat-lompat di lantai saja sini pakai karpet, kasurnya ‘kan untuk tidur.”
Mengatakan hal yang seharusnya anak lakukan biasanya lebih mudah ia tangkap dan ingat.
4. Hindari Membuat Aturan Terlalu Ketat
Pastikan cara dalam mendisiplinkan anak yang Anda terapkan tidak terlalu ketat. Tetapkan larangan hanya untuk hal-hal yang benar-benar penting disertai cara yang mudah dipahami anak.
Ajari anak untuk mengontrol diri dengan baik sehingga ia bisa tetap memiliki kebebasan tapi tahu batasan.
Ambil contohnya saat anak sudah menyelesaikan PR-nya dan ingin bermain video game, Anda bisa melonggarkan sedikit waktu untuk membiarkan anak bersantai sejenak.
Namun, tetap katakan pada anak bahwa setelah waktu bermain video game selesai, ia harus melakukan kegiatan setelahnya, misal mandi sore.
5. Jangan Menceramahi Anak Panjang Lebar
Terkadang, ada orangtua yang memilih cara mendisiplinkan anak melalui penjelasan panjang lebar dengan nada yang menyalahkan dan penuh tuntutan.
Namun, sebenarnya ceramah yang kepanjangan akan membuat anak-anak bosan dan cenderung tidak menimbulkan efek jera.
Jika ingin mendisiplinkan lewat kata-kata, katakan secara padat, singkat, dan jelas. Jangan lupa jelaskan apa perubahan yang Anda ingin dari anak atau perilaku apa yang tidak seharusnya ia lakukan.
Hal ini biasanya akan jauh lebih mudah diingat dan dipatuhi anak. Jadi misalnya, anak membiarkan mainannya berantakan di ruang tengah.
Daripada mengomel panjang lebar pada anak, cukup katakan, “Kak, sehabis main tanggung jawab Kakak ya untuk merapikan mainan sendiri. Yuk, bereskan supaya rapi lagi.”
6. Penuhi Kebutuhan Nutrisi Anak
Agar bisa mengikuti semua kegiatan yang telah dijadwalkan dalam cara mendisiplinkan anak, tentu ia perlu energi.
Untuk itulah Anda perlu memastikan kebutuhan gizi anak sekolah tercukupi dengan baik, di samping terus mengajari cara mendisiplinkan diri.
Siapkan makanan sehat untuk anak setiap hari, termasuk camilan sehat untuk anak dan bekal anak sekolah.
Makanan yang sehat tidak hanya menyediakan energi, tapi juga membantu anak fokus saat melakukan kegiatannya.
Bila perlu, berikan vitamin anak untuk menjaga imun tubuhnya selama belajar disiplin dalam mengatur waktu. Dengan begitu, ia dapat menyelesaikan jadwal yang dibuatnya sendiri dengan lebih baik.
7. Jangan Mengubah-ubah Aturan dan Hukuman
Aturan yang berubah-ubah hanya akan membuat si Kecil bingung. Berdasarkan Harvard Health Publishing, ketika Anda mencontohkan bagaimana anak melakukan sesuatu, artinya memang seharusnya seperti itu.
Namun tentu saja seiring perkembangan usia anak, Anda harus menerapkan aturan baru atau mengubah aturan yang lama.
Misalnya, saat si Kecil masih berusia dua tahun, Anda perlu maklum jika ia bermain-main dengan makanannya.
Namun setelah ia beranjak dewasa, terlebih di usia 6—9 tahun, kebiasaan ini tentu sebaiknya tidak lanjutkan.
Jelaskanlah juga alasan kenapa bermain-main dengan makanan tak lagi dibolehkan di usia anak saat ini.
Baik itu aturan baru maupun aturan lama yang berubah, selalu jelaskan pada anak apa alasan Anda menerapkan aturan baru tersebut.
8. Terapkan Cara Mendisiplinkan yang Sama
Jika ibu bilang tidak boleh tapi ayah mengizinkan, anak Anda tentu akan bingung.
Apalagi karena anak cerdik, ia tahu bahwa untuk dapat melakukan hal-hal yang dilarang oleh ibu, ia hanya perlu bilang, “Kata ayah boleh.”
Anda dan pasangan pun secara tak sengaja jadi korban adu domba. Hal yang sama bisa terjadi pada babysitter maupun nenek, kakek, dan tante si Kecil yang ikut mengasuhnya.
Pastikan mereka semua tahu batasan mana saja yang boleh dan tidak boleh dilakukan selama Anda menerapkan cara mendisiplinkan anak.
9. Ingat Si Kecil Meniru Anda
Jika Anda menerapkan hidup disiplin dan teratur, anak melihat dan merekamnya di dalam otak.
Seiring pertumbuhan anak, ia juga akan melihat, mempelajari, dan mengikuti apa yang biasa dilakukan orangtua.
Jadi, pastikan Anda selalu mencontohkan hal-hal baik sembari menerapkan cara mendisiplinkan anak.
10. Hindari Menggunakan Kekerasan pada Anak
Senakal apa pun anak, kekerasan bukanlah solusi terbaik. Melansir laman Raising Children, anak belajar berperilaku dari orangtuanya, .
Jadi, kalau Anda menggunakan kekerasan, tentu yang akan dicontoh anak adalah bagaimana menggunakan kekerasan sebagai cara berkomunikasi.
Anak juga akan meniru orangtuanya yang tidak mampu mengendalikan diri ketika sedang emosi.
Oleh karena itu, anak yang dididik dengan penuh kekerasan justru lebih sulit diajarkan kedisiplinan. Hal ini membuat anak tidak akan menghormati aturan serta mengetahui batasan perilaku baik dan buruk.
Akibatnya, anak pun akan terus-terusan melakukan kesalahan atau pelanggaran aturan, apalagi tanpa sepengetahuan orangtua.
Itulah 10 cara yang bisa dilakukan orang tua untuk mendisiplinkan anak sejak dini. Prinsipnya, orangtua yang menerapkan pendidikan yang baik kepada anak sejak dini, akan membekas hingga anak memasuki usia dewasa. (des)***
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